Sleeplessness is one of the common issues due to modern lifestyle in Kerala. A study from private firm employees in Kerala states that the average sleeping times in Kerala for women and men have reduced by more than one hour. Therefore, insomnia and sleeping issues have crept up in society and need rapid attention.
Ayurveda is the answer to all with professional consultations that help in solving the dosha, which leads to such problems. Ayurvedic online consultation in Kerala will help in mitigating such issues effectively. Here we will discuss the role of online ayurvedic consultations in curing such problems.
Ayurveda’s Formula to Improve Sleep Schedule
Sleeping pills offer the solution of providing you with artificial sleep, but they have multiple side effects as well. On the contrary, the Ayurvedic solution tries to understand the problems that are keeping you awake.
Many ayurvedic professionals in Kerala advocate that Vata dosha is one of the possible reasons why sleep is hampered. Mental stress, excessive screen time, and irregular eating habits may be some of the reasons that cause such troubles. With the ayurvedic online consultation in Kerala, qualified practitioners try to understand the reason behind the doshas.
Personalised Plans with Shifts in Daily Routine
Ayurveda recognises that digestion and sleeping schedules are linked closely with each other. A heavy meal may overload the digestive system, which overloads the digestive power or Agni. Heavy overload on Agni means your body does not rest, and this causes insomnia for many people.
Experienced doctors at Ask Ayurveda often suggest possible solutions that help prevent such Agni overloads. Some of the good habits, as suggested by many professionals in Kerala, are that you must have your dinner two hours before sleeping. Light meals and warm foods also encourage your Agni to digest the food sooner. Stimulants like coffee, tea, or fried snacks must not be consumed after sunset, to prevent insomnia.
Herbal Potions for Improving Sleep Schedules
Through online consultations, patients receive guidance on the herbs and potions which can improve sleep schedules. Some of the commonly used potions are ashwagandha (for reducing stress), Jatamansi (helps calm your mind), and Tagara (used to manage insomnia and anxiety).
However, please note that the right ratio of the potions is only administered by professionals who understand the prakriti or constitution of the body. Additionally, these professionals also investigate deeply and try to find out if the sleep schedule disruption is caused by any other problems like liver-related ailments or digestive issues.
The Benefit of Online Consultation
There are multiple advantages of opting for an online consultation in Kerala; they are as follows:
- You do not need to travel physically
- The online consultation provides a portal to seamlessly access the professionals
- Helps in re-orienting the treatment as per your specific needs
- You can chat with your doctor regarding any positive or negative aspects you have analysed
- Change the course and potions as per your recovery rate
- Online consultations also maintain the highest standards of privacy
- Provides recommendations based on your specific case progress
Final Words
Sleeping is not just about closing your eyes and dreaming; it helps refresh your body. However, as seen in most employees and the population in Kerala and India, many of them face insomnia. The key to solving such problems lies not with the use of sleeping pills but analysing deep within oneself and finding out what causes such sleeplessness.
Ask Ayurveda is one of the revolutionary platforms that helps in treating such problems with expertise, accessibility, and seamless care for patients, even if they are not connected within the same geographical limits.