A thought record is a structured worksheet that helps you practice cognitive restructuring. You write down a situation, the automatic negative thoughts (ANTs) you had, the emotions you felt, and then work to challenge and reframe those thoughts with more balanced, evidence-based alternatives. When people are depressed, they often stop doing the things they once … Read more
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Your healthcare team will help treat each symptom as soon as it develops and equip you for success. This can help you avoid much of the unpleasantness that can occur as withdrawal symptoms develop. As early as one week after stopping alcohol, you will likely begin to see benefits. The physical symptoms of withdrawal will … Read more